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A simple fish recipe that is done in 20 minutes and will even impress non-fish lovers!

Parmesan Crusted Tilapia on Taste and Tell



You know how I told you that I was going to cook more fish this year?? Well, I think I’m on a roll.

And the big bag of tilapia from Costco has been helping quite a bit.

But really, I’m glad that my love of fish has been re-ignited, because it’s been fun to switch things up from our normal chicken/beef/pork routine. And it doesn’t hurt that it’s good for you, too!!

recipe for Parmesan Crusted Tilapia

To top it all off, you can have this on the table in 20 minutes. The thing that took the longest was waiting for the oven to preheat. I’d say a short list of ingredients and a short timeline is reason enough to try this. I even got the thumbs up from the 5 year old. She is becoming quite the fish lover!!

I know that we will be eating in tonight for Valentine’s Day, and this would actually make a great dinner in idea. I always feel a little fancy when we eat fish at home, so serve this with some Vanilla Bean Rice Pudding with Raspberries and Salted Caramel, and your date night in is planned!!

Parmesan Crusted Tilapia


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Parmesan Crusted Tilapia

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 20 minutes

Yield: 4 servings

Parmesan Crusted Tilapia

A simple fish recipe that is done in 20 minutes and will even impress non-fish lovers!

Ingredients

  • 3/4 cup freshly grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 tablespoon chopped parsley
  • 1/4 teaspoon salt (optional)
  • 1 tablespoon olive oil
  • 4 tilapia filets (about 4 oz each)
  • lemon, cut into wedges

Instructions

  1. Preheat the oven to 400F. Line a baking sheet with foil.
  2. In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
  3. Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.

Notes

http://www.tasteandtellblog.com/parmesan-crusted-tilapia/

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17 Responses to Parmesan Crusted Tilapia {Fridays with Rachael Ray}

  1. Chels R. says:

    Looks delicious! I pinned it, so hopefully I’ll get a chance to try it out soon.

  2. I was just talking about tilapia with a friend yesterday – I need to make some. This recipe might be it!

  3. This tilapia looks so good and easy to make. Pinning!

  4. Joanne says:

    It definitely is awesome how simple this is to throw together..and yet it still feels like a fancy restaurant meal!

  5. Nutmeg Nanny says:

    My husband loves tilapia :) this parmesan crusted recipe sounds amazing!

  6. Teresa says:

    My Family really enjoyed the parmesan crusted tilapia. Thank you for sharing the recipe.

  7. Leslie says:

    I made this last night when I saw tilapia at the store and remembered thinking this looked good (I shuffled around some menu planning to switch it to last night’s dinner haha) – now I had to come comment that it was so delicious!! Definitely will be rotated into my future menus. Love fast, easy and delicious recipes! Thanks for sharing :)

  8. elizabeth says:

    made this for my husband tonight! we loved it! although my tilapia was pretty watery… i’m thinking next time i will pan sear it and then throw it in the oven to finish and get a little crispy. this definitely goes into my dinner rotation. if anyone wants the nutrition breakdown, i calculated it per 4oz serving:
    226 calories
    11.3g fat
    3.8g saturated fat
    69mg cholesterol
    30g protein

  9. Regina says:

    It sounds delicious Deborah. I’ve already pinned the recipe and I’m going to try it tonight.
    Thank you.

  10. Rosa says:

    I was wondering if I could use frozen fish or if it had to be fresh? I don’t normally cook fish, but I was scrolling through recipes and my boyfriend stopped me and was practically drooling! If I can use frozen, what should I do to it to prepare for the recipe (thaw, etc).
    Thanks!

    • Deborah says:

      You can definitely use frozen – that’s what I used. Just make sure it is completely thawed and you will be good to go!

  11. Brandi says:

    I am making this tonight. I do not have fresh Parmesan cheese, so i will be using the kind in the bottle.

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