Imagine yourself in the tropics! This Tropical Smoothie recipe is full of tropical fruit flavors – a great way to start your day.
Love smoothies? Try this Pineapple Banana Kale Smoothie Recipe, Cherry Coconut Smoothie, or change it up with this Smoothie Bowl with Coconut and Berries.
Are you looking for something fast and delicious that you can make for breakfast? Or how about a healthy after school snack? I feel like I’ve been in a rut lately, so I’m glad I was reminded of this Tropical Smoothie recipe that I originally posted about back in 2008!
I often think that people don’t really need a recipe for a smoothie. But if you are like me, you get in the habit of making the same smoothie over and over again. So I’m here with some inspiration for a tropical treat for breakfast. Of course, you can sub in different fruits, or even different liquids, but I thought this one was pretty perfect as it is!
What do you put in a fruit smoothie?
I have a bit of a love affair with smoothies. And the thing that I love the most is that the sky is the limit when it comes to what ingredients you use.
For a fruit smoothie, I like to use frozen fruit when possible. Frozen fruit is readily available at the grocery store, but it is also super simple to freeze fruit yourself at home, too. To keep things basic, you really only need a liquid – you can use anything from water to milk to coconut milk to fruit juice – and the fruit. If you are using fresh fruit, or if you like a thicker or icier consistency, you’ll want to add a bit of ice, too.
Ingredients
There are only a few ingredients that you need to make this tropical smoothie. These are all ingredients that are easy to keep on hand – either in the refrigerator or the freezer. If you are an avid smoothie fan, you’ll probably already have all of these ingredients on hand! Here is what you need:
- frozen mango chunks
- frozen strawberries
- frozen banana
- milk
- orange juice
- plain Greek yogurt
- honey
How to Make a Tropical Smoothie
It couldn’t be easier – just put everything in your blender, and blend!
Read below for tips and tricks with different kinds of blenders.
Substitutions
This is a great starting point for a smoothie, so the substitutions really are endless!
For the liquid, regular water can be used instead of coconut water. The juice can be subbed out for your favorite juice – pineapple or mango would be delicious! The milk can also be substituted for a dairy free substitution, or more juice or water.
For the fruit, you can choose any fruit that you like. I like to use frozen fruit so that I don’t have to use as much ice. (Sometimes I don’t even use ice at all!) I do always like to include bananas because it makes the smoothie creamy.
I will also sometimes add in coconut extract to bring more of a coconut flavor.
Make it green by adding in a handful or two of spinach or chopped kale.
Tips for Making Smoothies
- Not all blenders are created equal. This doesn’t mean that you have to have the newest, most expensive blender on the market. In fact, I wrote a whole cookbook that I tested using a cheap $15 blender from the local big box store. But the truth of the matter is that most smoothies won’t be as smooth in a cheaper blender as they are in a more powerful blender. Frozen fruit can take awhile to break down into the smoothie if you don’t have a high powered blender, so just be aware that it may take a little longer in a cheaper blender. Just have patience! I have a Blendtec that I love, and many people also love the Vitamix. Or you can get a Ninja blender for under $100.
- If you are using a high powered blender, you can just throw everything in any order. If you have a cheaper blender, put the liquid in first and the frozen fruit last.
- Start your blender on a low speed and work up to a higher speed.
More Smoothie Recipes
Pineapple Banana Smoothie
Tropical Carrot Smoothie
Chocolate Berry Smoothie
Root Beer Float Smoothie
Honeydew Lime Smoothie
Tropical Smoothie
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen strawberries
- 1 cup ice
- 1 frozen banana, sliced
- 1/2 cup milk
- 1/2 cup coconut water
- 1/4 cup orange juice
- 1/4 cup plain Greek yogurt
- 1 teaspoon honey
Instructions
- Combine all of the ingredients in a blender and blend until smooth.
John doe says
Its super good but its quite big so i find if you half the ingredients it is a good size for one!
riduannur rahman says
I loved this very much. i have some nice idea you can work with
M. Clem says
The smoothie tasted amazing! I will definitely make this again.
Deborah says
I’m so glad that you liked it!
Aggie says
I’m a big Barefoot Contessa fan…her original cookbook is one of my favorites and most used. When I got it, I read it like a book…she’s my kind of gal.
Have I told you I love your blog? =)
EAT! says
I have all Ina’s cookbooks and I mostly love all her recipes. I like her easy style and lots of fresh ingredients.
eatme_delicious says
Can’t wait to see what you make from the Vegetables cookbook! And yum to that smoothie. Did you use fresh mango? They’re such a pain to cut up. I love smoothies because, as you said, it’s a great way to add more fruit to my diet!