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I didn’t make any New Year’s resolutions this year. I’m not sure why – but I never took the time to sit down and write out any goals or resolutions. But that doesn’t mean that I haven’t been thinking of changes I want to make this year, recipes that I want to try. One thing I’ve been really wanting to get much better at this year – and this has been a goal of mine for awhile but I’ve failed in the past – is to have a lot less waste. I’m notorious for letting things go to waste. It’s horrible. And with the cost of groceries these days, I think it’s pretty important that we learn how to use every last bit of everything that we buy.

The year is off to a good start. (Yeah, I know it’s only the 12th, but I’ve got to start somewhere, right?) My husband brought home a ham that he got from work a few weeks ago. I was pretty proud of myself, because I was able to whip up a whole ham dinner that night, all from things we had on hand. Ham, roasted root vegetables, scalloped potatoes and rolls. It was delicious, but when we were finished eating, there was still a whole lotta ham left. It was a good time to make good on that goal, and to make sure none of that ham went to waste!

First up was the Ham and Bean Soup that I posted yesterday. And yes, I’m bringing another ham and bean soup today, but this one is completely different. I can never have too much soup in the winter, and I actually used the last of the ham on another soup, (which I won’t subject you to because although edible, it didn’t work out quite how I wanted it to.) But this soup was so delicious, fast and easy that I just had to share it with you.

When I first saw this soup on Heather’s blog, I knew I wanted to try it. And since I had ham to use up, it was perfect timing. I actually wasn’t even planning on sharing this recipe, but it was so good that I couldn’t help but post it. A simple black bean soup, spiced up with cumin and chili powder, and flavored with chunks of ham. Top it off with cheese, sour cream and salsa, and this is a soup you won’t want to pass up. I fed my mom and dad, and all three of us went back for seconds. This was definitely a winner!

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Black Bean and Ham Soup
Prep time
Cook time
Total time
A black bean and ham soup, full of flavor, that comes together quickly.
Serves: 4-6 servings
  • 2 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 jalapeno, seeds removed and minced (optional)
  • 3 garlic cloves, minced
  • 2 (15.0 ounce can) black beans, divided
  • 1 (14.0 ounce can) chicken broth
  • 2 cups cooked ham, cubed
  • ½ teaspoon cumin
  • ⅛ teaspoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 cup cheddar cheese, shredded, for serving
  • 1 cup sour cream, for serving
  • 1 cup salsa, for serving
  1. Heat the oil in a large soup pot or Dutch oven. Add in the onion, bell peppers and jalepeno (if using) and saute until softened, about 5 minutes. Stir in the garlic and cook an additional minute. Add in one can of beans and the chicken broth.
  2. Put the remaining can of beans in a food processor or blender and puree until smooth. Alternately, put the beans in a bowl and mash with a potato masher until smooth. Add pureed beans to the soup. Bring to a boil, then reduce heat to low.
  3. Add in the ham, cumin, chili powder, salt and pepper. Simmer for 20 minutes. Serve with cheese, sour cream and salsa.
  4. -----------------------
  5. adapted from Kitchen Concoctions , who adapted it from Food on the Table


Check out these other delicious bean soups:

Vegetarian 15-Bean Soup from My Creative Flavors
Smoky Black Bean Soup with Andouille Sausage from Good Life Eats
Curried Navy Bean Soup from eCurry

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16 Responses to Black Bean and Ham Soup

  1. That is a great goal for the new year – less waste. You’re off to a fantastic start with this soup. Yum!

  2. I didn’t make any new year’s resolutions either 🙂 I made kitchen goals instead. This soup looks so hearty and delicious 🙂 yummy!

  3. Curt says:

    This looks delicious! Black beans are by far my absolute faovorite bean. Especially in a soup.

  4. Bev Weidner says:

    LO-OOO-OOO-VE this soup. Oh, my heart.

  5. Rosa says:

    Very satisfying and wonderfully nourishing!



  6. Looks so delicious. I love bean soups!

  7. jennifurla says:

    what a healthy delish soup, something I could enjoy all week for sure.

  8. I have a ham that I’m planning to serve this weekend but I know we’re going to have leftovers–I’m thinking this is what we’ll have!! thank you so much for posting-good timing 🙂

  9. You’re one Soupy lady the past few days…all these fun recipes for soup. Thanks for inspiring me to make some!

  10. Kristy says:

    This is on my menu for soup night. And I think it’s one all four of us will get behind. We love black beans!

  11. Chels R. says:

    Black Bean Soup is something I’ve been wanting to try anyways, but I love the addition of the ham, and my husband might like that better to than just beans. But as long as it doesn’t have Lentils in it, I’m sure I won’t hear him complain 😉

  12. Joanne says:

    I was SO confused when I saw the title of this recipe because I thought I’d seen it yesterday! NOW I understand. GO YOU! I’m generally pretty good about not wasting because I only buy things I menu plan for, but some things still do fall by the wayside. Hope to be better this year too!

  13. Kalyn says:

    That is a great goal. Love the sound of this, especially the addition of sour cream and salsa at the end!

  14. Monet says:

    This is a good way to start the year. January is soup month! I’m drinking a big cup of tea, but even with that hot beverage in my stomach, I’m hungry! I think I need to break out the banana bread. Thanks for sharing, sweet friend!

  15. grace says:

    your other ham and bean soup looked good, but this is a masterpiece! black beans are one of the best ingredients in all the land. 🙂

  16. DEBORAH! I am so glad you tried this recipe and it was such a hit with your family! My family loved this soup so much that they have already asked for it again! I guess that is a sign of a tried and true hit! I have been trying to do better about not wasting food and ingredients either. In fact I have a whole bag of ‘leftover’ veggie pieces in my freezer that I plan on making into vegetable broth this weekend. Thanks again for re-sharing/featuring the recipe!

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