Sweet and refreshing, this Cherry Coconut Smoothie is only 115 calories and 3 ingredients!
If you love smoothies, make sure to try all of my smoothie recipes!
For the longest time, I had some issues with smoothies. I was thinking I was being all healthy, throwing all kinds of things into a blender and serving up this ginormous cup full of goodness. Or stopping at the local smoothie joint for a “healthy” pick me up. Until I actually sat down and realized what I was drinking. Most of the time, even though the smoothies were full of fruit and sometimes vegetables, they were filled with tons of calories. Like half of the calories you should have all day, or more! Many times, especially with smoothies that you get at a smoothie place, these smoothies are filled with ingredients that make them more of a dessert than a healthy drink.
But then I started writing my own formulas, staying careful to keep the calories down and filling them with nutritious ingredients. So now, I am a believer that you really can have a smoothie for breakfast, or lunch, or for an afternoon snack – and still keep it healthy and good for you.
This Cherry Coconut Smoothie probably isn’t filling enough for breakfast, but it makes a great snack when you need that 2:00 pick me up. Only 115 calories a serving, this Cherry Coconut Smoothie will help to curb your sweet cravings and will get you through until your next meal.
I love using coconut water in smoothies, and love the hint of coconut it brings. It’s definitely worth keeping on hand to whip up one of these delicious Cherry Coconut Smoothies!
Ingredients
- Frozen Cherries: I find that it’s easiest to find sweet dark cherries. If you can find tart cherries, they are good as well.
- Coconut Water: I like to use a pure coconut water. Organic is usually best.
- Lime Juice: You will want to use fresh lime juice for the best results.
How to Make this Cherry Coconut Smoothie
STEP 1: Combine all of the ingredients in a blender.
STEP 2: Blend until smooth. Serve immediately. If you want a thicker smoothie, you can add in ice.
More Smoothie Recipes
Vanilla Chai Smoothie
Chocolate Berry Smoothie
Honeydew Lime Smoothie
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Cherry Coconut Smoothie
Ingredients
- 2 cups frozen pitted cherries
- 1 cup coconut water
- 1 tablespoon fresh lime juice
Instructions
- Combine all ingredients in a blender and blend until smooth.2 cups frozen pitted cherries, 1 cup coconut water, 1 tablespoon fresh lime juice
- Divide into 2 portions and serve immediately.
Victoria says
Super easy and yummy. I’m a fan of coconut water too.
sarah says
cherry and coconut best combination
Diane McDonaldson says
Why not just add a scoop of protein powder and make it a quick b’fast smoothie! Sounds delish!
Joanne says
I’ve been toying with getting this book as well…I don’t do diets either, but as you know I LOOOVVEE eating healthy! Obviously I need to check it out…and get smoothie-ing!
Erin @ Miss Scrambled Egg says
This looks really delicious. I’ve been making smoothies at least once a week now for a while and am always looking for new inspiration. I’m not much of a dieter either. I prefer trying to balance my daily life with fruits and veggies, but am the first to enjoy a cookie or a slice of cake for dessert.
Robyn Stone | Add a Pinch says
Two of my all time favorites in this tasty smoothie! Yum!
Julia says
This looks delicious! Do you use sweet cherries or would pie cherries work too?
Deborah says
I just used the frozen sweet cherries in the frozen section at my grocery store. Pie cherries might not be sweet enough, but it would definitely be worth playing around with!
Shelby says
This is a must make tomorrow morning!!
Ashley | Spoonful of Flavor says
I love the combination of cherry and coconut. I will definitely have to check out that book!
Jenny Flake says
That looks so refreshing! … love the cherry & coconut combo 😀
Chels R. says
The color alone is just gorgeous and the flavors sounds delish. Gonna check out this cookbook.
Erin | Well Plated says
Such a well written review, and I love the idea of putting cherries in a smoothie. This reminds me of the cherry limeades I loved growing up, in healthy breakfast form. Perfect!