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Thai Chicken Wraps with Quinoa

Total Time: 35 mins 0 Reviews Jump to Recipe

Quinoa and chicken are combined with quinoa, coconut milk, chiles and other veggies in these easy Thai Chicken Wraps that are a great recipe for lunch or an easy dinner.

Quinoa and chicken are combined with quinoa, coconut milk, chiles and other veggies in these easy Thai Chicken Wraps that are a great recipe for lunch or an easy dinner.
 
 


So, how many of you made some lofty New Year’s Resolutions?

I was actually having a conversation about New Year’s resolutions with my sister a couple of days ago, and the statistics behind how many people fail at their resolutions. I think it’s mainly because of 2 thing: one, people don’t make goals that can be measured. And two, they simply over-do it on the goal-making.

I used to be someone that fell into that second category. I’d make 49 goals, and then get overwhelmed and I wouldn’t stick with one of them. Or I’d make them really big, and fail simply because I needed to take smaller steps to get there.

 
 
Quinoa and chicken are combined with quinoa, coconut milk, chiles and other veggies in these easy Thai Chicken Wraps that are a great recipe for lunch or an easy dinner.
 
 
When it comes to losing weight or becoming more healthy as a New Year’s Resolution (which is definitely the most popular resolution), I have definitely learned in my life that it’s all about the little changes. I’m not so great at drastically changing my diet. For me, that equals failure. So I am really excited to work with Kroger this month alongside some of my blogging friends, all talking about ways we can take little steps to make better choices. Little changes = little victories. And pretty soon, all of those little victories add up to big changes.

Kroger Products in Thai Chicken Wraps with Quinoa

I’m a huge Kroger fan – I do all of my grocery shopping at my local Smith’s. And I have been buying their store brand products forever. I love that they have all kinds of good quality products. And they make it easy to make small swaps to make your recipes a little better for you. Like these Thai Chicken Wraps. Instead of using rice, I swapped in the Kroger Tri-Color Quinoa. This ended up becoming the star of this recipe – I’m totally in love with this quinoa!! Swap in lite coconut milk for full fat coconut milk, low-sodium soy sauce for regular soy sauce, and whole wheat tortillas for regular flour tortillas. These are all little victories (that are all delicious anyway!) that really add up.

And the end result was a lunch that I completely loved. I would totally serve these chicken wraps for dinner, too, but they made a great lunch. And I was able to bag up the filling in single portions for an easy, healthy lunch all week long.

Quinoa and chicken are combined with quinoa, coconut milk, chiles and other veggies in these easy Thai Chicken Wraps that are a great recipe for lunch or an easy dinner.
 
 

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Quinoa and chicken are combined with quinoa, coconut milk, chiles and other veggies in these easy Thai Chicken Wraps that are a great recipe for lunch or an easy dinner.

Thai Chicken Wraps with Quinoa

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
Print Recipe

Description

Quinoa and chicken are combined with quinoa, coconut milk, chiles and other veggies in these easy Thai Chicken Wraps that are a great recipe for lunch or an easy dinner.

Scale

Ingredients

  • 1/2 cup Kroger Tri-Color Quinoa
  • 1 cup Kroger Lite Coconut Milk, divided
  • 1/2 tablespoon extra-virgin olive oil
  • 1 lb boneless, skinless chicken breasts, cut into small pieces
  • 1 teaspoon lime zest plus juice from the lime
  • 1 clove garlic, minced
  • 2 small red fresno chile peppers, minced
  • 1 tablespoon Kroger low-sodium soy sauce
  • 2 teaspoons brown sugar
  • salt, to taste
  • 4 Kroger 100% Whole Wheat flour tortillas
  • 1 red bell pepper, sliced
  • fresh cilantro

Instructions

  1. In a fine mesh sieve, rinse the quinoa for several seconds, until the water runs clear. Combine the quinoa, 1/2 cup of the coconut milk and 1/2 cup water in a small saucepan. Bring to a boil, then reduce the heat and cover the pan. Cook until all the liquid has been absorbed, about 15 minutes. Fluff with a fork.
  2. Meanwhile, in a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook, stirring, until browned and cooked through. Add the lime zest and juice, garlic and chile peppers to the chicken and cook until the chiles are softened, about 3 minutes. Stir in the remaining 1/2 cup coconut milk, the soy sauce, and brown sugar. Season to taste with salt. Cook for several minutes, until the coconut milk is slightly reduced.
  3. Heat the tortillas in the microwave for several seconds until pliable. Divide the quinoa between the tortillas and put it down the middle of the tortilla. Top each portion with 1/4 of the chicken mixture, some of the red bell pepper and a good sprinkling of fresh cilantro. Fold the ends over the filling, then roll up into a wrap.

 

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Quinoa and chicken are combined with quinoa, coconut milk, chiles and other veggies in these easy Thai Chicken Wraps that are a great recipe for lunch or an easy dinner.

I am working with Kroger on this Little Victories campaign, and this post has been sponsored. I’m so glad to be able to work with companies and organizations that I truly believe in. Thank you for supporting them, too.

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Comments

  5. Lynne E. says

    I’m making my first grocery list of the new year and then headed to Kroger with the ingredients for the Thai Chicken wraps w quinoa on it. Talk about perfect timing!

    Reply

  6. Stephanie says

    I faithfully shop at Krogers every week and have for years. Their great selection helps me stay on track with healthy eating.

    Reply

  7. Ruthie Wilson says

    Wow! These wraps sound yummy & who wouldn’t want $1000 free groceries! It’s awesome that it is with Kroger because they are my favorite grocery store!! I always find anything I need there! Keep making scrumptious recipes!

    Reply

  9. Q says

    Kroger, here, comes in the shape of King Soopers! They’re delivering a very large order to me this afternoon and I love that service. They’re very deliberate about my list and you can’t beat that!.

    Reply

  10. BusyWorkingMama says

    This recipe looks delicious! I am just sitting down today to do some meal planning for next week and decided to see what delicious food blog posts were in my inbox. My victory for today is getting my daughter to clean up a bunch of Legos.

    Reply

  15. carol clark says

    well my victory today is that im buying a tiller for half of what it would cost and im drinking water and not cokes

    Reply

  16. Ramona Ham says

    We have a brand new Kroger that i have yet to shop because it is located just a tad farther for me to travel. Will definitely check it out soon!

    Reply

  17. Kirsten Deacon says

    This really a HUGE giveaway – and right after the holidays!! I am already jealous of the person who will win this!!

    Reply

  21. Mary Kay Hudspeth says

    I just found this recipe after I bought quinoa for the first time! What a great find. My success today is making healthy lunches for the week to eat at work.

    Reply

  29. Ellie Smith says

    I LOVEEE Kroger Products. I am also a huge fan of your instagram and blog and love making your recipes. Thank you!!

    Reply

  38. Thriftyredhead says

    My victory today was not dietary but heart healthy. Saying I’m sorry to my hubby for a wrong doing. I hope this counts.

    Reply

    • Deborah says

      For the quinoa, I would just substitute in water. For the chicken portion, you could sub in cream, Greek yogurt or evaporated milk. You won’t get that hint of coconut flavor, but it should still be delicious!

      Reply

  42. Taylor J. says

    My lil victory today was finally getting more fruits and vegetables from the store today and putting those holiday meals behind me 😀

    Reply

  45. Cookin Canuck says

    It’s so true that the little changes are the ones that make living a healthy life more doable. Right now for me, that means drinking more water! These wraps looks fantastic and I’d be happy eating them for lunch or dinner.

    Reply

  46. Ginger Smith says

    My little victory of the day was getting an early workout in and drinking 20 oz of water by 8am. Woot! Thanks for the chance to win such an awesome giveaway!!

    Reply

  51. Kat says

    My victory of the day is that I have finally kicked the bad habit of drinking pop!!!
    Feeling good and drinking lots of water.

    Reply

  56. Janell says

    My little victory for today–I made dinner even though it was late and ordering pizza sounded like a realllly good idea!

    Reply

  58. SeannaLyn says

    The Thai Chicken Wraps look amazing! I’d probably make them without the peppers, but Kroger’s Quinoa looks great! Thanks for the amazing giveaway!

    Reply

  59. Melanie Mangelson says

    I love making little changes to
    make my food healthier. These wraps look like something I would love. Will have to try them soon.

    Reply

  67. Chelsea says

    My little victory is working out 5 days a week – no excuses! Whether it’s an intense workout or just a light series of yoga poses – I will move 5 days a week. I also gave up pop – so hard!

    Reply

  71. Kelly Espinoza says

    My little victory is filling half of my dinner plate with a green salad or veggies. It is something I want to make a habit. 🙂

    Reply

  74. Nancy says

    I have been making sure I do my 10,000 steps a day even if i have to walk back and forth throughout my hone just to get the last few in 🙂

    Reply

  76. Lisa says

    I love shopping at Kroger and am excited about the larger store they are building to replace the one closest to me. This recipe looks delicious and a great way to use quinoa.

    Reply

  82. Jamie says

    I love quinoa! This looks awesome, I will most definitely give these a try, and you’re right about the small changes, slow and steady wins the race. =)

    Reply