Description
Perfect for lunch or dinner, these Thai Chicken Wraps with Spicy Peanut Sauce are packed with veggies and are full of flavor. The spicy peanut sauce takes them to a whole new level!
Scale
Ingredients
- 3 tablespoons low sodium soy sauce, divided
- 3 tablespoons vegetable oil, divided
- 1 tablespoon grill seasoning
- 18 oz boneless, skinless chicken breasts
- 1/2 seedless cucumber, peeled, halved lengthwise and thinly sliced at an angle
- 2 cups fresh bean sprouts
- 1 cup shredded carrots
- 3 green onions, sliced
- 12 leaves basil, chopped or torn
- 1 tablespoon sesame seeds
- 2 teaspoons sugar
- 3 tablespoons rice wine vinegar, divided
- Salt
- 1/4 cup chunky peanut butter
- 1/4 teaspoon cayenne pepper
- 4 (12-inch) flour tortillas
Instructions
- In a medium bowl, combine 1 tablespoon of the soy sauce, 1 tablespoon of the vegetable oil, and the tablespoon of grill seasoning. Add the chicken and toss to coat.
- Preheat a grill pan or a grill and grill the chicken until cooked through. Remove and allow to cool.
- In another bowl, combine the cucumber, sprouts, carrots, green onions, basil and sesame seeds. Sprinkle the sugar over as well as 2 tablespoons of the rice wine vinegar. Toss to coat, then season to taste with salt.
- In a small bowl, whisk together the peanut butter, remaining 2 tablespoons of soy sauce, remaining tablespoon of rice wine vinegar and the cayenne pepper. Stream in the remaining 2 tablespoons of vegetable oil and whisk until combined.
- Slice the chicken on an angle into strips.
- In a hot skillet, heat the tortillas for 15 seconds on each side. Pile the 1/4 of the vegetable mixture on the center of each tortillas, followed by 1/4 of the chicken. Drizzle the peanut sauce over before folding the tortilla and serving.
Recipe Notes:
Slightly adapted from 30 minutes meals
Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition
- Serving Size: 1 wrap
- Calories: 531
- Sugar: 9 g
- Sodium: 1271 mg
- Fat: 25 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 40 g
- Cholesterol: 73 mg
Keywords: thai chicken wrap