Description
Filled with lots of good for you ingredients, this Pineapple Banana Kale Smoothie Recipe is filled with iron, potassium, fiber and so much more. And it’s so delicious, even the kids will love it!
Scale
Ingredients
- 2 cups kale, stems removed
- 2 cups water
- 2 cups chopped pineapple (I like frozen)
- 1 banana (I like frozen)
- Juice of 1/2 lime
- 2 tablespoons chia seeds
Instructions
- Blend the kale and the water in a blender until smooth.
- Add the remaining ingredients and blend again.
Recipe Notes:
recipe source: Simple Green Smoothies by Jen Hansard and Jadah Sellner
Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
Nutrition
- Calories: 251
- Sugar: 27 g
- Sodium: 46 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 51 g
- Fiber: 13 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: kale smoothie recipe
