Print
How to make a Pineapple Banana Kale Smoothie

Pineapple Banana Kale Smoothie Recipe

  • Author: Deborah
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x
  • Category: Beverage
  • Method: Blender
  • Cuisine: American

Description

Filled with lots of good for you ingredients, this Pineapple Banana Kale Smoothie Recipe is filled with iron, potassium, fiber and so much more. And it’s so delicious, even the kids will love it!


Scale

Ingredients

  • 2 cups kale, stems removed
  • 2 cups water
  • 2 cups chopped pineapple (I like frozen)
  • 1 banana (I like frozen)
  • Juice of 1/2 lime
  • 2 tablespoons chia seeds

Instructions

  1. Blend the kale and the water in a blender until smooth.
  2. Add the remaining ingredients and blend again.

Notes

recipe source: Simple Green Smoothies by Jen Hansard and Jadah Sellner

Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.


Nutrition

  • Calories: 251
  • Sugar: 27 g
  • Sodium: 46 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 51 g
  • Fiber: 13 g
  • Protein: 9 g
  • Cholesterol: 0 mg

Keywords: kale smoothie recipe