This Parmesan Crusted Tilapia is a simple fish recipe that is done in 20 minutes and will even impress non-fish lovers!
- 3/4 cup freshly grated Parmesan cheese
- 2 teaspoons paprika
- 1 tablespoon chopped parsley
- 1/4 teaspoon salt (optional)
- 1 tablespoon extra virgin olive oil
- 4 tilapia filets (about 4 oz each)*
- lemon, cut into wedges
Preheat the oven to 400ºF. Line a baking sheet with foil.
In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.
*you can substitute any firm white fish for the tilapia
slightly adapted from Every Day with Rachael Ray September 2006
Nutrition information provided as an estimate only. Various brands and products can change the counts.
- Serving Size: 1 piece of fish
- Calories: 214
- Sugar: 0 g
- Sodium: 505 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 27 g
- Cholesterol: 57 g