Print
Looking for more free recipes?

Subscribe to my free recipe newsletter to get new family friendly recipes in your inbox each week! Find me sharing more family-friendly inspiration on Pinterest and Instagram.

grilled chicken thighs on a white plate

Grilled Chicken Seasoning


  • Author: Deborah Harroun
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 1 hour 25 mins
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Grilled
  • Cuisine: American

Description

Easy and made from spices and herbs you probably already have on hand, this Grilled Chicken Seasoning turns boring chicken into something special.


Scale

Ingredients

  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 lbs boneless, skinless chicken (I like to use thighs)

Instructions

  1. In a small bowl, combine the thyme, oregano, cumin, paprika, onion powder, salt and pepper.
  2. Lay the chicken on a large plate or baking dish and sprinkle seasoning on both sides, covering completely. Transfer to a ziplock bag.
  3. Refrigerate the chicken for at least 1 hour, but preferably 4 hours.
  4. Preheat the grill to medium-high.
  5. Grill the chicken until it reaches 165ºF, turning a few times, if desired.

Recipe Notes:

Nutrition information provided is an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guideline. Nutrition information is calculated using boneless, skinless chicken thighs.

Nutrition

  • Serving Size: approx 2 chicken thighs
  • Calories: 332
  • Sugar: 0 g
  • Sodium: 407 mg
  • Fat: 16 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 45 g
  • Cholesterol: 210 mg

Keywords: grilled chicken seasoning, chicken seasoning, seasoning mix