Print
Looking for more free recipes?

Subscribe to my free recipe newsletter to get new family friendly recipes in your inbox each week! Find me sharing more family-friendly inspiration on Pinterest and Instagram.

Fruit Smoothie Recipes

Tropical Smoothie Recipe


  • Author: Deborah
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Drinks
  • Method: Blend
  • Cuisine: American

Description

Imagine yourself in the tropics! This Tropical Smoothie Recipe is full of fruit flavors – a great way to start your day!


Scale

Ingredients

  • 1 cup frozen mango chunks
  • 1 cup frozen strawberries
  • 1 cup ice
  • 1 frozen banana, sliced
  • 1/2 cup milk
  • 1/2 cup water
  • 1/4 cup orange juice
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon honey

Instructions

Combine all of the ingredients in a blender and blend until smooth.

Recipe Notes:

adapted from Barefoot Contessa Parties!

Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.

Nutrition

  • Serving Size: 2 cups
  • Calories: 186
  • Sugar: 27 g
  • Sodium: 43 mg
  • Fat: 3 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 6 mg