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BBQ Chicken Wrap cut in half and stacked

BBQ Chicken Wraps

  • Author: Deborah Harroun
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: No Bake
  • Cuisine: American


Looking for an uncomplicated lunch idea? These BBQ Chicken Wraps can be ready to go in 10 minutes if you keep shredded chicken on hand!



  • 3 cups cooked, shredded chicken
  • 3/4 cup prepared bbq sauce
  • 1/4 cup prepared ranch dressing
  • 4 large (10-inch) sun-dried tomato flour tortillas
  • shredded lettuce
  • thinly sliced red onions
  • sliced tomatoes
  • shredded cheddar or colby-jack cheese
  • sliced avocados


  1. In a bowl, combine the chicken, bbq sauce and ranch and stir to coat the chicken.
  2. Lay out the tortillas. Place some of the lettuce, onions, tomatoes, cheese and avocado down the center of the tortilla. Top each with 1/4 of the chicken mixture. Fold in the ends, then roll into a wrap.
  3. Serve immediately, or refrigerate until ready to serve. 

Recipe Notes:

Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide. Nutrition information only includes the chicken, bbq sauce, ranch dressing, and tortillas.


  • Serving Size: 1 wrap
  • Calories: 566
  • Sugar: 20 g
  • Sodium: 802 mg
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 62 g
  • Fiber: 2 g
  • Protein: 24 g
  • Cholesterol: 4 mg

Keywords: bbq chicken wraps