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Salad de Colores | www.tasteandtellblog.com

Summertime usually means lots of salads. I know that on a hot summer night, I don’t always even feel like eating, but a big, refreshing salad hits the spot. And this salad is not only beautiful and full of color, but it fills you up without feeling heavy. And it’s a great way to get in all your veggies!!

Salad de Colores
adapted from allrecipes.com

Makes 4 to 6 servings

1 bunch fresh spinach, washed, drained and torn
1/2 medium head red cabbage, shredded
2 large carrots, sliced
1 red bell pepper, chopped
1 small red onion, thinly sliced
sunflower seeds
crumbled feta cheese
grilled chicken breast, diced (optional)
balsamic vinaigrette salad dressing

In a large bowl, combine the spinach, cabbage, carrots, bell pepper and red onion; toss. Top with chicken, if using, sunflower seeds, feta and salad dressing.

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17 Responses to Salad de Colores

  1. Ingrid says:

    That does look and sound like a great salad! Thanks for sharing. With the weather pretty much warm, read hot all year long new salad recipes are always welcome.

  2. Rosa's Yummy Yums says:

    A salad that looks appetizing and pretty!



  3. Jones says:

    YUM. thanks, we're trying to keep it healthy around here and you're so right about a nice refreshing, light salad hitting the spot!

  4. French Cooking for Dummies says:

    Yummy…I love making salads with spinach and yours looks delicious!

  5. Abby says:

    Agreed. Salads are great when I'm too pooped to chew, much less cook.

    Re: Your comment. I hate when people leave nasty comments. So rude. She obviously didn't read my entire post. Ugh.

  6. Patsyk says:

    I agree, in the summer I often have a salad rather than anything heavier. It just hits the spot.

  7. Paula says:

    I enjoy salads as the main course, and summertime is the perfect time for it. I thought about you yesterday. I read that there are some grasshopper woes in Utah … now I know Utah is a huge state and the problem could be hundreds of miles from you … but still. Hope the hopping buggers stay far from you!

  8. MeetaK says:

    lovely! healthy! delicious! love the ingredients in this!

  9. Grace says:

    meals that are colorful, healthy and delicious all at once are tough to top. when they're quick and easy too, my lazy self is even more interested. 🙂

  10. Marly says:

    yum it looks great! This really is so colorful and healthy looking. Healthy + great tasting= my favorite combination

  11. kat says:

    Sounds like a great main dish salad

  12. Sophie says:

    Anything this colorful has to be nutritious, this one looks especially yummy :).

  13. Psychgrad says:

    I've been getting into more substantial salads lately. This looks delicious.

  14. glamah16 says:

    That salad is gorgeous.

  15. lisaiscooking says:

    This is perfect for a summer meal, and the colors are fantastic. The red cabbage sounds crunchy and delicious.

  16. eatme_delicious says:

    I agree – I've been eating lots of salads for dinner! This looks great.

  17. Kevin says:

    I know salads have certainly been appearing on my meal plans a lot more often now. This salad looks good.

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