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If you were to force me to choose whether I like sweet or salty better, I don’ t know if I’d be able to honestly answer that. I love dessert, and it’s hard for me not to end a day with a little something sweet. But I love salty as well. In fact, I have learned to salt my own food separately once dinner is done, because I would often make it too salty for my husband. (And then we could talk about the whole salty/sweet combination, but that could be a whole post on it’s own. LOVE!)

I was going through a stack of papers, and I found a recipe written down that I based this recipe off of. I saw all of the salty goodness, and I just couldn’t pass up trying this out! Salty olives – check! Salty marinated artichoke hearts – check! Salty capers – check! And just a touch of sweetness from the dried currants – check! Seriously, this was pure heaven to me!!

Once I had this salad made, I did think of 2 things that I think would have made this even better – if that’s possible. Some crunch from some nuts and some (salty) Feta cheese. I don’t know why I didn’t originally think of cheese!! I added both ingredients to the recipe below, even though I didn’t try them, but I’m just that confident that they would be great in this. This salad is so great because it can be served at room temperature or cold, and can be served as a side dish, or as a light dinner, like I had it. And it can easily be made vegetarian.

If you are a salty lover like I am, this salad is for you!
 


 

Mediterranean Pasta Salad

Prep Time: 20 minutes

Total Time: 30 minutes

Yield: 4 servings

Mediterranean Pasta Salad

Recipe for orzo pasta salad fused with Mediterranean flavors.

Ingredients

  • 7 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • juice from 1/2 of a small lemon
  • 1 tablespoon chopped fresh basil
  • 1/2 pound skinless, boneless chicken breast, chopped into bite sized pieces
  • 1/2 cup orzo
  • 1 cup halved cherry or grape tomatoes
  • 1 6.5-ounce jar marinated artichoke hearts
  • 1/2 cup pitted Kalamata olives, halved
  • 1/2 cup dried currants or golden raisins
  • 1 1/2 tablespoons drained capers
  • 1/2 cup toasted pine nuts or slivered almonds (optional)
  • 1/2 cup crumbled feta cheese (optional)

Instructions

  1. Cook the chicken in 1 tablespoon of olive oil until cooked through.
  2. While the chicken is cooking: In a large bowl, whisk together the olive oil and vinegar. Whisk in the mustard, lemon juice and basil. When the chicken is done, add it to the dressing and stir to coat. Set aside.
  3. Bring a large pot of salted water to a boil and cook the orzo until al dente. Drain and add the pasta directly into the bowl with the dressing and the chicken. Stir to coat. Add in the tomatoes, artichoke hearts, olives, currants, capers, nuts and cheese. Stir to evenly coat everything.
  4. Serve at room temperature or cold.
http://www.tasteandtellblog.com/mediterranean-pasta-salad/

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Check out these other recipes with a Mediterranean flare!

Mediterranean Lettuce Salad from Kalyn’s Kitchen
Cheesy Mediterranean Stuffed Zucchini from Handle the Heat
Grilled Mediterranean Pizza from Two Peas and Their Pod
Mediterranean Quinoa-Stuffed Roasted Artichokes from Simple Bites

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10 Responses to Mediterranean Pasta Salad

  1. Rosa says:

    A delicious looking summer salad! Orzo is so versatile and enjoyable.

    Cheers,

    Rosa

  2. Dee W. says:

    That looks amazing. I’m always trying to find new ways to use chicken. Thanks for posting.

  3. I will be trying this! Well, minus the olives, capers and raisins – my husband isn’t a fan. Maybe if I dice them up so small he doesn’t know? Hmmm. :)

  4. ooh, this is very similar to my favorite go-to pasta salad, which is queued up to be posted on my blog in the next few weeks. i am a huge salty lover, too, so that’s no surprise that we like similar pasta salads. i have never added chicken to mine, but that’s a great idea to hearty-it-up a bit. will have to try your recipe!

  5. Joanne says:

    I am SUCH a salt lover as well! I blame it on all the exercise I do, but I think it’s just my taste buds in reality. Love love love this salad! So many delicious ingredients in it!

  6. What a lovely dish. I love the flavors in here.

    First time on your blog, I am your newest follower!

  7. I love salt and I love sweet – I don’t know how I would pick either! Your salad looks delicious!

  8. Carolyn says:

    Funny for me, I’d probably say sweet if forced to choose…but I love so many salty things and flavours. This pasta recipe is wonderful!

  9. Katrina says:

    This sounds perfect! Great summer recipe :)

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